Awaken to your Body Retreat
Big Island of Hawaii | TBD 2024
Your Body Is the Key to your Power
When you reconnect to body, you connect to your innate wisdom where you know you are worthy just because you exist as a divine human being.
You trust yourself to be guided from your inner voice.
You are courageous to speak your truth.
You take action that is in alignment with your mind, body and soul.
You know what is best for you.
5 days immersed in a sisterhood of compassion & connection
TBD 2024 | Big Island of Hawaii
Billion dollar industries built on the systems of oppression profit by keeping us disconnected from our goddess (aka innate power within) and operating from a state of survival, fear & lack.
This is at the root of so much of our personal and collective dysfunction & dis-ease.
The good news is that…
the goddess already exists with each of us.
It’s just hidden under oppressive beliefs, trauma patterns and a dysregulated nervous system.
Instead of beating yourself up with criticisms and judgement, you'll learn how to surrender to the human being that you are…because once you allow ourselves to be whole as you are right now, that is the moment that you are the goddess within.
Learn to do the inner work that helps you:
connect to your body, intuition & sensual self
regulate your nervous system and create more “safety” in your body by healing trauma
respond, rather than react, from a more grounded, compassionate and embodied self
cultivate authentic confidence, self-trust & self-respect
use your voice & speak your truth
identify and set your boundaries
create more awareness so you can make conscious choices
accept yourself unconditionally, perfectly imperfect
Live a life you love by practicing loving yourself
As you practice connecting to your mind, body and soul in a deeper way, your inner compass will become louder.
Your decisions about nourishing yourself, moving your body and caring for yourself will come from within, rather than the external noise that we’re used to following.
This is the path of living authentically.
Experiences are trauma-informed and created with attention to safety & honoring each person’s humanity. Here’s a few activities:
A sacred sharing circle to practice speaking your truth & being vulnerable witnessed & celebrated
Mindful movement practices
Connect to nature with hike through a rainforest
Meditation in a crater of a volcano
Practice surrendering and nervous system regulation with a snorkeling activity
Body image healing in a bikini at the beach
A mini empowerment-photosession at the beach
Nervous system regulation practices and mind-body connection which are the foundation of trauma healing
Highlights of What’s Included
Accommodations
5 Days / 4 nights accommodations at a resort at Waikoala Beach Resort. Options for private and shared rooms available.
Airfare NOT included. Airport transfers included only on recommended flight times.
Breakfast & Lunch
Nourishing breakfast and lunch is provided daily.
Dinner is not included. There will be opportunity for grocery shopping or dining out.
Empowering Portrait Experience
Imagine feeling free to exist in your body and being coached through a mini portrait experience at the beach with award-winning photographer Anna. Includes all the digital images.
Adventure
Day adventures intentionally crafted. Imagine a soaking in nature with a hike through the rainforest and a grounding meditation in the center of a volcano crater, learning to surrender while snorkeling and practicing being in your body while playing at the beach.
Nervous System Regulation Practices
Learn about and practice nervous system regulation and trauma healing techniques.
Daily practices include somatic-based movement, mind-body therapy, sound therapy and lots more.
Connection & Education
Experience healing in a safer sacred circles where you can practice speaking your truth, and be celebrated for being you. We will learn about what it means to relate to each other through the lens of liberation.
This is where the ah-ha moments happen.
The Accommodations
Pick Your Room
We will stay in several 2-bedroom apartments in the beautiful resort area of Waikoala on the Big Island of Hawaii. Each air-conditioned luxury apartment will have a maximum of four guests (up to two in each bedroom) and is equipped with a modern full-size kitchen, dining room & comfortable living room & a private lanai. The property features several swimming pools, jacuzzis and tennis courts. The beach is a 15 minute walk and there are several other gorgeous beaches within a short drive. There are two options for accommodations:
$2444
For a luxurious private room with king size bed and en-suite private bathroom including soaking tub.
$1888
For a double bed in a shared room. The bathroom is shared only by the roommate, so two people per bathroom.
